What are Microgreens?
Microgreens are young seedlings of edible vegetables and herbs. Unlike their mature vegetable counterpart that take weeks or months to grow, microgreens can be harvested and eaten a week to 14 days after the Cotyledon or the True leaf appears.
They are a highly concentrated source of nutrients, making them a healthy, beneficial and tasty addition to any diet and dish. A study at the University of Maryland College of Agriculture even found they have more health benefits and can have up to 40 times more beneficial nutrients than their mature counterpart.
They are a rich source of antioxidants, which help protect your cells against free radicals, oxidative stress and inflammation. This can help boost immune function and reduce the risk of infections and diseases.
Arugula belongs to the Brassicaceae family. Distinctive spicy and peppery taste same as the mature plant.
Vitamins & Minerals
A, C, E & K
Iron, calcium & potassium & beta-carotene.
Interesting Fact
Did you know that arugula microgreens contain almost eight times the calcium, five times the vitamin A, vitamin C, and vitamin K, and four times the iron as the iceberg lettuce.
The Vitamins and minerals in this variety are known to be beneficial for: Osteoporosis, bone density, detoxifying liver, prevents anemia, anti-inflammatory, protects against ulcers, reduce risk of colon polyps.
Broccoli belongs to the Brassicaceae family.
A perfect balance of sweet and slightly bitter.
Vitamins & Minerals
A, B, C, E & K
Potassium, calcium, phosphorus, iron, magnesium, manganese & zinc.
Interesting Fact
Did you know that a small pack of broccoli microgreens (50g) is equal to approximately 3lbs of its mature counterpart in nutritional value!
The Vitamins and minerals in this variety are known to be beneficial for: Improving overall mood, helps reduce blood sugar levels, boost brain function, improve bone health, reduced inflammation, aids digestion by promoting regularity and preventing constipation and anti-cancer benefits.
Beets belong to the Amaranthaceae family.
Vitamins & Minerals
A, B, C, E & K
Potassium, calcium, phosphorus, iron, magnesium, manganese, zinc & copper.
Interesting Fact
Did you know that Beet microgreens have more iron than full grown spinach and Iron is essential in carrying oxygen throughout the body by promoting the development of hemoglobin, a substance vital to healthy blood cells.
The Vitamins and minerals in this variety are known to be beneficial for: Liver, skin, vision, bones, help prevent bone fractures, osteoporosis, improved heart health, liver’s detox function and promotes a healthy inflammation response.
Peas belong to the Fabaceae family. Sweet delicate taste of sweet pea pods.
Vitamins & Minerals
A, B, C & K
Calcium, iron, copper, phosphorous, folate, manganese, zinc, folate, niacin, magnesium, iron, potassium & choline.
Interesting Fact
Did you know that a small package (50g) of pea microgreens can provide 25% of an adult’s recommended daily Vitamin C allowance and the protein content is equal to 1/3 of an egg!
The Vitamins and minerals in this variety are known to be beneficial for: Wound healing, tiredness and fatigue, body temperature regulation, blood sugar, inflammation, protects against DNA damage and help the body fight free radical damage.
Radish belongs to the Brassicaceae family.
Fresh peppery radish bulb taste.
Vitamins & Minerals
A, B, C, E, & K
Beta-carotene, manganese, magnesium, phosphorus, calcium, iron, copper, zinc, potassium, selenium, potassium & selenium.
Interesting Fact
Did you know that There are over 100 varieties of radishes that come in several colors, ours is a mix of a Red and Ruby radish.
The Vitamins and minerals in this variety are known to be beneficial for: Lower risk of certain kinds of cancer, overall bodily function, energy levels, hormones and cholesterol production, boost its immune system, good digestion and protect cells from the damage caused by free radicals.
Mustard belongs to the Brassicaceae family.
It is a very delicate flavour of mustard/Spinach, somewhat sweet and earthy.
Vitamins & Minerals
A, B, C, E, & K
Niacin, riboflavin, thiamin, sodium, potassium, calcium, copper, iron, magnesium, manganese & zinc.
Interesting Fact
Did you know Tat Soi is a Japanese spinach, it enhances the flavor of other greens it is mixed with.
The Vitamins and minerals in this variety are known to be beneficial for: Stronger immunity, clear congestion and sinuses, blood purification and liver detoxifying properties, protects against heart disease, reduce inflammation, digestive aid, helps control high blood pressure, ease some PMS symptoms, and reduces occurrence of migraine.
Sunflower belongs to the Asteraceae family. Graced with a nutty flavor and a crunchy texture, taste like fresh sunflower seeds.
Vitamins & Minerals
A, B, C E, & K
Potassium, calcium, phosphorus, iron, magnesium, manganese & zinc.
Interesting Fact
Did you know that both microgreen sunflower leaves and the stems are edible.
The Vitamins and minerals in this variety are known to be beneficial for: Immune system, boosts your fertility, aids in stress relief, calms inflammation, activates deodorizing the body, nervous system function, blood pressure levels, aids in bone growth and muscle contraction.
Red Clover belongs to the Fabaceae family.
Have a fresh, mild sweetness. They’re very similar to alfalfa sprouts, but with plump, crunchy cotyledons.
Vitamins & Minerals
A, B, C, E, & K
Calcium, magnesium, iron, phosphorus, silicon & zinc.
Interesting Fact
Did you know that red clover is used as an herbal remedy to treat and prevent sickness. Applied directly on the skin or by ingestion.
The Vitamins and minerals in this variety are known to be beneficial for: Eczema and psoriasis, sores, burns, and aid against skin cancer, reduce hot flashes in menopausal women, assist in hormonal balance, promotes prostate health and Increases energy levels.
Alfalfa belongs to the Fabaceae family, but it’s also considered an herb. A neutral taste similar to iceberg lettuce with a hit of bitter.
Vitamins & Minerals
A, B, C, E, & K
Calcium, magnesium, iron, phosphorus, silicon & zinc.
Interesting Fact
Did you know that the Arabic word Alfalfa means “father of all foods.” It stands to reason, Alfalfa is extremely nutritious.
The Vitamins and minerals in this variety are known to be beneficial for: Increasing bone formation and density, prevent bone breakdown or osteoporosis. Menopause & PMS symptom relief, improved metabolic health, lower blood glucose levels, has a strong alkaline effect on the body, contributes to detoxify the urinary tract, knowed to be a cholesterol-lowering food.
Kale belongs to the Brassicaceae family. A delicate sweet flavor and little crunchy.
Vitamins & Minerals
A, B, C, E, & K
Calcium, copper, manganese, iron, magnesium, phosphorus, potassium, zinc, carotene, chlorophyll, amino acids, trace elements & antioxidants.
Interesting Fact
Did you know the kale microgreens don’t taste bitter like the mature plant.
The Vitamins and minerals in this variety are known to be beneficial for: Cell division, growth, vision, immunity, converting food into energy; brain development, and regulation of immune responses, reduces free radicals, help in wound healing, blood clotting, healthy bones, altering and removing waste from the kidneys, regulating blood pressure, reducing the possibility of kidney stones, prevents constipation, builds collagen to protect skin and hair.
Purple Kohlrabi belongs to the Brassicaceae family. A mild cabbage flavor.
Vitamins & Minerals
B, C, K
Potassium, copper, phosphorus, folate, thiamin & calcium.
The Vitamins and minerals in this variety are known to be beneficial for: Improves heart health, reduces inflammation, improves liver and kidney function, migraines, depression and chronic pain, improving overall brain health, produce energy, nervous system working properly.
Dill belongs to the Apiaceae family. A mildly aromatic and zesty flavor.
Vitamins & Minerals
A, B, C
Iron, manganese, potassium, calcium, zinc & sodium.
Interesting Fact
Did you know that dill is commonly used to elevate the flavor of various dishes. It’s often paired with salmon, potatoes, and yogurt-based sauces.
The Vitamins and minerals in this variety are known to be beneficial for: Maintain a clean mouth and freshen your breath, immune system, supports normal functioning of your brain, nervous system, and metabolism of sugar and fat.
Coriander belongs to the Apiaceae family. A more pronounced fresh taste of mature coriander.
Vitamins & Minerals
A, B, C, E, & K
Calcium, iron, potassium & copper.
Interesting Fact
Did you know Fresh cilantro and fresh coriander are the same thing, just with different names depending on where they’re grown and used. Cilantro refers to the leafy green part and stems, whereas the seeds are referred to as coriander seeds.
The Vitamins and minerals in this variety are known to be beneficial for: Kidney function, blood clotting, bone health, anti-aging benefits, vision and immune function, reduce sun damage in the skin, have antifungal properties and protection of our cells from damage resulting from free radicals.
Basil belongs to the Lamiaceae family.
Basil has a fresh and more concentrated flavor than the mature plant.
Vitamins & Minerals
A, B, C, E & K
Potassium, calcium, phosphorus & iron.
Interesting Fact
Did you know Basil is not only popular as a food seasoning, this aromatic herb is also used in teas and supplements which may provide a range of health benefits.
The Vitamins and minerals in this variety are known to be beneficial for: Reduce memory loss associated with stress and aging, reduce blood pressure in people with hypertension, anti-inflammatory & anti-bacterial, inhibit the growth of bacteria that cause dental decay, may treat general pain and digestive disturbances, help with circulation, respiration, and blood sugar and promote cardiovascular health.
Corn belongs to the Poaceae family. They have a unique sugary sweet corn flavor.
Vitamins & Minerals
A, B, C, & E
Calcium & magnesium.
Interesting Fact
Did you know that the best part about sweet corn microgreens is the shoots have that signature, sugary sweet corn flavor that you get from corn on the cob. You will be very surprised at just how deliciously sweet the shoots are!
The Vitamins and minerals in this variety are known to be beneficial for: Improves bone strength, reduces hypertension, lowers risk of colon cancer, helps prevent anemia, contributes in fighting tumors, boosts the immune system and reduces cholesterol absorption in body.
Disclaimer: All content on this website is provided for informational purposes only and the is written with our best effort for accuracy. Always seek the advice of your physician for any questions regarding your symptoms or medical condition before making any lifestyle/diet changes.